Healthy Living

What Is an Anabolic Window?

Michael Odega October 15, 2021

If you’re trying to build muscle, strength training is the best way to do it. Strength training damages the muscles, which causes them...

What Is an Anabolic Window?

Reviewed by Michael Odega on October 15, 2021 Rating: 5

Michael Odega October 15, 2021

Overview Having some body fat is healthy, but there’s good reason to want to lose extra weight around your waist. About 90 percent of bod...

How Long Will It Take Me to Lose Excess Belly Fat?

Reviewed by Michael Odega on October 15, 2021 Rating: 5

Michael Odega October 12, 2021

There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reason...

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Reviewed by Michael Odega on October 12, 2021 Rating: 5

Michael Odega October 11, 2021

There’s a new study looking at eating breakfast and weight loss. In the past, some studies suggested that eating breakfast might help prom...

Here’s What to Know About Eat Breakfast If You Want to Lose Weight

Reviewed by Michael Odega on October 11, 2021 Rating: 5